Many women are surprised to experience disordered eating or food anxiety during perimenopause, but it’s actually quite common! This post explores how hormonal shifts, aging, and diet culture intersect—and offers tools for reconnecting with your body in midlife.

 Many diets claim to help manage Multiple Sclerosis (MS) by reducing inflammation, but the research behind them is often mixed. This post explores common MS diets, their potential benefits and drawbacks, and how to approach nutrition with flexibility and self-compassion.