How to Rebuild Trust With Your Chronically Ill Body
If chronic illness has left you feeling disconnected from or betrayed by your body, rebuilding that relationship feels complicated. Explore how body grief, redefining health, tuning into your body, and practicing self-compassion can all help you begin to rebuild trust.
Why Chronic Illness Changes Your Relationship With Your Body
Living with a chronic illness fundamentally changes your relationship with your body. This article explores the first step toward rebuilding a more peaceful body relationship: understanding why it feels so difficult in the first place. Learn how body betrayal, cultural messages, and healthism shape body image.
How Menopause Can Trigger Disordered Eating (and What to Do About It)
Many women are surprised to experience disordered eating or food anxiety during perimenopause, but it’s actually quite common! This post explores how hormonal shifts, aging, and diet culture intersect—and offers tools for reconnecting with your body in midlife.