What Health Really Means When You Have a Chronic Condition
Defining health can feel impossible when you’re living with a chronic condition. This post explores how to move beyond wellness culture and create an individualized definition of health that works for you. Remember: health is possible at any size, age, or ability!
How Menopause Can Trigger Disordered Eating (and What to Do About It)
Many women are surprised to experience disordered eating or food anxiety during perimenopause, but it’s actually quite common! This post explores how hormonal shifts, aging, and diet culture intersect—and offers tools for reconnecting with your body in midlife.