Providers deserve more than burnout and competition - we need community! This post explores ways to build intentional community and fight the scarcity mindset while pushing for systemic changes together.

Many women are surprised to experience disordered eating or food anxiety during perimenopause, but it’s actually quite common! This post explores how hormonal shifts, aging, and diet culture intersect—and offers tools for reconnecting with your body in midlife.

Learn how to navigate recovery burnout with self-compassion, reflection, and the right support.