Living with a chronic illness fundamentally changes your relationship with your body. This article explores the first step toward rebuilding a more peaceful body relationship: understanding why it feels so difficult in the first place. Learn how body betrayal, cultural messages, and healthism shape body image.

Defining health can feel impossible when you’re living with a chronic condition. This post explores how to move beyond wellness culture and create an individualized definition of health that works for you. Remember: health is possible at any size, age, or ability!