With so much noise around GLP-1 medications like Ozempic, it’s easy to feel overwhelmed by the mix of facts, opinions, and emotions. This compassionate, Health at Every Size guide offers space to pause and reflect. Explore your relationship with health, body, and medical care while considering what compassionate, weight-inclusive support means to you.

Defining health can feel impossible when you’re living with a chronic condition. This post explores how to move beyond wellness culture and create an individualized definition of health that works for you. Remember: health is possible at any size, age, or ability!